Elsy Broce's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017
170.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
1414 kcal Fat: 76.94g | Prot: 100.93g | Carb: 91.65g.   Breakfast: Piña, Huevo (Entero), Aceite de Coco, Arm & Hammer Pure Baking Soda, Zumo de Limón. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Plátano Maduro Hervido. Dinner: Tomates, Brochetas de Res. Snacks/Other: Naranjas, Simple Truth Roasted Deluxe Mixed Nuts. more...
gaining 1.4 lb a week

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