Weigh In record (no journal entry) for 28 February 2017
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1263 kcal
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Fat: 73.16g | Prot: 105.96g | Carb: 50.07g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Cooked Mushrooms (from Fresh), Jimmy Dean Turkey Sausage Links, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wonderful Roasted & Salted Pistachios in Shells, Safeway Baby Carrots. Dinner: Avocado Vegetable Oil, Great Value Zesty Italian Dressing & Marinade, Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fanta Orange Zero (Can). Snacks/Other: Lindt Lindor Truffle Balls. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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