MisterLucas's Journal, 28 February 2017

32 in waist
137.4 lb Lost so far: 61.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2017:
355 kcal Fat: 3.33g | Prot: 44.21g | Carb: 35.02g.   Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Kroger egg whites, Girl Scout Cookies Thin Mints, Private Selection Traditional Style Gourmet Salsa. more...
losing 4.2 lb a week


Comments 
Wowza! 
28 Feb 17 by member: rhontique
It's that 0 calorie salad dressing I've been using 
02 Mar 17 by member: MisterLucas

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MisterLucas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.