Darkash's Journal, 28 February 2017

186.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 62.32g | Prot: 75.72g | Carb: 144.13g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Miso Soup, Feta Cheese Apetina, Cherry Tomatoes, Cucumber (with Peel), Black Olives, Lindora Fusilli, Racconto Sun-Dried Tomato Pesto, Publix Onions, Sweet Red Peppers, Deli Sliced Ham, Oscar Mayer Thin Sliced Bologna, Flour Tortilla. Dinner: Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola 90 Calorie Coke, Whiskey, Bananas, Apples. more...

3033 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...