G4orce's Journal, 01 February 2012

310.2 lb Lost so far: 29.3 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 35.12g | Prot: 91.13g | Carb: 227.78g.   Lunch: Dim Sim, burger bun, hot chilli sauce, lettuce, chicken breast. Dinner: stir fry, Basmati Rice, chicken breast. Snacks/Other: grapes, weightwatchers fruit salad, slurpee. more...

3339 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...