Weigh In record (no journal entry) for 28 February 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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648 kcal
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Fat: 21.62g | Prot: 68.97g | Carb: 50.41g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Egg White, Egg, Hershey's Cocoa Special Dark, Sprouts Farmers Market Whey Protein Isolate, Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Kale, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fuji Apples. more...
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losing 8.4 lb a week
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