Weigh In record (no journal entry) for 23 February 2010
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1337 kcal
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Fat: 50.59g | Prot: 60.08g | Carb: 166.88g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Lunch: japanese style panko seasoned, thin sliced chicken, egg beaters, Raspberry Lemonade Sugar Free Soft Drink Mix, The Bee's Knees Peanut Butter, Select Whole Grain White Pre-Sliced Sandwich Thins. Dinner: Cheese Pizza. Snacks/Other: Mint Candies, Chocolate VitaMuffins. more...
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2009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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