Weigh In record (no journal entry) for 23 February 2010
|
155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2010:
|
1305 kcal
|
Fat: 27.21g | Prot: 64.85g | Carb: 207.62g.
Breakfast: lipton tea, milk, carnation instant breakfast. Lunch: water, applesauce, campbell's classic tomato soup. Dinner: sauteed onions, water, Ground Beef (95% Lean / 5% Fat). Snacks/Other: water, apple, banana, sargento reduced fat cheddar cheese stick, Baked Southwestern Ranch Potato Chips, Coconut M&M's. more...
|
|
2398 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 4 hours, Stretching (yoga) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_val_3's weight history
|