Weigh In record (no journal entry) for 28 February 2017
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1254 kcal
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Fat: 64.14g | Prot: 48.58g | Carb: 135.88g.
Breakfast: Optimum Nutrition Amino Energy, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Kroger Chicken Salad, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Terra Plain Sweet Potato Chips, Avocados, Denny's Sliced Tomatoes (3 Slices), Lee Kum Kee Sriracha Chili Sauce, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Apples, Cuties Clementines. more...
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losing 16.8 lb a week
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