Weigh In record (no journal entry) for 23 February 2010
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307.0 lb
Lost so far: 18.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1367 kcal
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Fat: 40.57g | Prot: 72.11g | Carb: 184.30g.
Breakfast: grape nuts, milk. Lunch: grape nuts. Dinner: carrots, beef. Snacks/Other: banana, milk, natural peanut butter, Grape Tomatoes , cheese, corn tortilla. more...
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4433 kcal
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Activities & Exercise:
shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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