acw114's Journal, 09 December 2007

174.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1197 kcal

Fat: 68.19g | Prot: 94.07g | Carb: 42.10g.   Breakfast: cucumber, Turkey Bacon (Butterball brand). Lunch: Garbanzo Beans, chicken broth, sunflower seed, side salad, egg, peas. Dinner: Sargento Provolone, meatballs. Snacks/Other: Frigo Cheese Head (Mozz/Cheddar). more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...