Weigh In record (no journal entry) for 31 January 2012
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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826 kcal
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Fat: 22.94g | Prot: 74.07g | Carb: 86.92g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Organic 3 Grain Tempeh. Snacks/Other: Protein H2O, Almond Breeze Unsweetened Vanilla, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 2.3 lb a week
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