Weigh In record (no journal entry) for 28 February 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3140 kcal
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Fat: 115.16g | Prot: 159.55g | Carb: 361.75g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Jumbo Fijne Saucijzen, AH Boerenkoolstamppot, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Chocomel Chocomel, Milsani Halfvolle Melk, Milsani Halfvolle Melk, Estella Kaneelstengels, LU Time Out Granenbiscuit, Banaan. more...
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3262 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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