Weigh In record (no journal entry) for 27 February 2017
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177.4 lb
Lost so far: 1.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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814 kcal
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Fat: 24.30g | Prot: 73.87g | Carb: 82.15g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Cooked Celery, Essential Baking Company Gluten Free Bread, Driscoll's Strawberries, Kirkland Signature Frozen Shrimp. Dinner: Franz 7 Grains Gluten Free Bread, Gala Apples, Coastal Valley Farms Organic Spring Mix, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.7 lb a week
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