sarahsliefie's Journal, 31 January 2012

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 102.61g | Prot: 103.09g | Carb: 387.07g.   Breakfast: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cranberry Sauce (Sweetened, Canned), Asparagus, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Chocolate Chip Cookie. more...

4241 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...