Weigh In record (no journal entry) for 31 January 2012
|
192.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
2047 kcal
|
Fat: 40.10g | Prot: 107.78g | Carb: 211.24g.
Breakfast: Chocolate Milk, Egg White , Organic Lowfat Vanilla Yogurt. Lunch: Grilled Chicken, Oven Roasted Chicken Breast Salad, Oven Roasted Chicken Breast Salad. Dinner: All Natural Steak Chili with Cornbread (Small). Snacks/Other: Winter Lager, Classic Cola (Stock & Family Fridge Pack). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jfugit's weight history
|