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Weighed at 7pm with shoes
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1177 kcal
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Fat: 30.25g | Prot: 57.03g | Carb: 168.90g.
Dinner: rice and beans, honey butter, asparagus, squash, Braised Sole with Tarragon & Chives. Snacks/Other: Honey Nut Cheerios, milk, hot fudge sundae Friendly's, cashews, Bolthouse Farms Green Goodness, apple, Dr. Oz's Green Drink. more...
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1882 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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