aslepius's Journal, 31 January 2012

170.9 lb Lost so far: 10.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 31.56g | Prot: 27.28g | Carb: 167.87g.   Breakfast: Idli, Chutney, 2% Fat Milk. Lunch: Tea with Milk, Oranges. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: apple. more...

2295 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...