PETEGV's Journal, 31 January 2012

256.6 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 63.55g | Prot: 45.22g | Carb: 272.14g.   Breakfast: 1% Fat Milk, Crunchy Nut. Lunch: Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Garlic Bread, Porcini Mushroom Ravioli. Snacks/Other: Chilli Heatwave, Cabernet Franc Wine, John Smiths Extra Smooth. more...

2836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...