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yeay genap 10kg sudah turun berat badan. masih ada 8kg lemak babi yang harus di hempas
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119.0 lb
Lost so far: 25.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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854 kcal
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Fat: 37.89g | Prot: 18.83g | Carb: 108.00g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Dinner: KFC French Fries (Regular). more...
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losing 1.4 lb a week
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dhytaprmswr's weight history
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