derdog101's Journal, 27 February 2017

250.8 lb Lost so far: 13.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 62.80g | Prot: 119.93g | Carb: 367.73g.   Breakfast: Pears, Jenny Craig Multi-Grain Hoops Cereal, Milk (Nonfat), Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Loaded Baked Potato, Pace Picante Medium Salsa, Kroger Boneless Skinless Chicken Tenderloins, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Coca-Cola Coke Zero (Can). Dinner: Jenny Craig Mesquite Chicken, Kirkland Signature Marinated Skirt Steak, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Snacks/Other: Jenny Craig Iced Oatmeal Cookie, Trader Joe's Lite Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

3806 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours, Washing Dishes - 30 minutes. more...