Weigh In record (no journal entry) for 31 January 2012
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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906 kcal
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Fat: 59.15g | Prot: 68.70g | Carb: 27.40g.
Breakfast: splenda, half and half, egg, butter, flax meal. Lunch: brussel sprout, egg, shredded parmesan, asparagus, zucchini. Dinner: vegetable oil, tomatoes, checken roasted. more...
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losing 10.5 lb a week
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0nthemend's weight history
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