Weigh In record (no journal entry) for 27 February 2017
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2017:
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831 kcal
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Fat: 45.98g | Prot: 72.32g | Carb: 29.28g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, Bacon, Boiled Egg, Oatmeal. Lunch: Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Adirondack Raspberry Lime Seltzer Water. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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