Weigh In record (no journal entry) for 28 February 2017
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2017:
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558 kcal
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Fat: 14.75g | Prot: 35.10g | Carb: 74.13g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tomatoes, Cucumber (with Peel), Gala Apples. Dinner: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Vegetable Curry, Chicken Breast Meat. Snacks/Other: Blueberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Ajishima Miso Soup, Aeroplane Jelly. more...
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2053 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Pilates - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour. more...
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losing 18.5 lb a week
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