Weigh In record (no journal entry) for 28 February 2017
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196.9 lb
Lost so far: 14.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1597 kcal
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Fat: 104.51g | Prot: 53.90g | Carb: 105.40g.
Breakfast: Baby Spinach, Poached Egg. Lunch: McDonald's Chocolate Whirl Frappé (Small), Mushrooms, Butter (Salted), Sour Dough Bread, Cooked Tomatoes, McDonald's Hash Brown, Halloumi Cheese, Baby Spinach, Avocado, Poached Egg. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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