abane's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2207 kcal Fat: 86.20g | Prot: 86.32g | Carb: 278.27g.   Breakfast: 100% Whole Wheat Bread, Roast Beef, Cinnamon Roll, Colby Jack Cheese, Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Colby Jack Cheese, Beef Steak (Lean Only Eaten), Double Stuf Sandwich Cookies, Hawaiian Sweet Bread Roll. Dinner: Cupcake with Icing, Meatless Egg Roll, Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2645 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
on diet abane's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported concretebutterfly's Journal Entry.
rcortise recorded a Weigh In at 152.2 lb.
GreatBird recorded a Weigh In at 244.8 lb.
LRR recorded a Weigh In at 126.4 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
sbrazil recorded a Weigh In at 267.6 lb.
Kimmieruth updated their Exercise Diary.
3stonedown recorded a Journal Entry and a Weigh In at 165.5 lb.