abane's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2207 kcal Fat: 86.20g | Prot: 86.32g | Carb: 278.27g.   Breakfast: 100% Whole Wheat Bread, Roast Beef, Cinnamon Roll, Colby Jack Cheese, Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Colby Jack Cheese, Beef Steak (Lean Only Eaten), Double Stuf Sandwich Cookies, Hawaiian Sweet Bread Roll. Dinner: Cupcake with Icing, Meatless Egg Roll, Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2645 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
on diet abane's own diet   gaining 2.3 lb a week

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