abane's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2207 kcal Fat: 86.20g | Prot: 86.32g | Carb: 278.27g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Roast Beef, Cinnamon Roll, Colby Jack Cheese, 100% Whole Wheat Bread. Lunch: Double Stuf Sandwich Cookies, Colby Jack Cheese, Blazin' Buffalo & Ranch Tortilla Chips, Hawaiian Sweet Bread Roll, Beef Steak (Lean Only Eaten). Dinner: Milk Chocolate Candies, Cupcake with Icing, Meatless Egg Roll. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2645 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
on diet abane's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 112.5 lb.
Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.
Absynthia recorded a Weigh In at 323.0 lb.
Deb_N supported LadyBea40's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 197.5 lb.