Weigh In record (no journal entry) for 27 February 2017
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120.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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724 kcal
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Fat: 18.38g | Prot: 41.34g | Carb: 69.79g.
Breakfast: English Muffin, Tea (Brewed), Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Rice (Long-Grain, Cooked), Shrimp Stir Fry. Snacks/Other: Pickled Egg, Pinot Noir Wine. more...
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losing 1.4 lb a week
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