Weigh In record (no journal entry) for 27 February 2017
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1407 kcal
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Fat: 103.24g | Prot: 91.76g | Carb: 32.82g.
Breakfast: Tea (Brewed), Egg, Cheese, Cream (Half & Half). Lunch: Great Value Hamburger Dill Chips Pickles, Strawberries. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Heavy Cream, Strawberries, Silk Unsweetened Cashew Milk, Camembert Cheese, Swiss Cheese. more...
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losing 2.5 lb a week
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