Weigh In record (no journal entry) for 31 January 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2500 kcal
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Fat: 119.00g | Prot: 138.56g | Carb: 232.40g.
Breakfast: sausage mcmuffin with egg. Lunch: dried apples, pepsi max, Fruit 'n Yogurt Parfait, chili soup. Dinner: Cranberry Juice Cocktail (Bottled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Roasted Potato. Snacks/Other: trail mix. more...
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gaining 0.5 lb a week
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