Weigh In record (no journal entry) for 31 January 2012
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2010 kcal
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Fat: 75.12g | Prot: 83.56g | Carb: 255.34g.
Breakfast: Tostitos Scoops. Lunch: Tomato Ketchup, Whitewheat Bread, Deli Thin Sliced Honey Ham, pepsi max can, Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Broccoli & Cauliflower, Original Texas Cheese Toast, RGU TRAD SCE/MUSHRM, TOPS THIN SPAGHETT. Snacks/Other: Kit Kat Snack Size Treats. more...
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3283 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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