dawnbick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 280 * 13%
fat: 13.00g
|
protein: 12.00g
|
carbs: 29.00g
- -
June 2012
Sat 30th: 2314 110%
fat: 90.16g
|
protein: 120.05g
|
carbs: 243.35g
3859*  1545
Fri 29th: 1777 85%
fat: 76.34g
|
protein: 74.66g
|
carbs: 212.16g
3069*  1292
Thu 28th: 2729 130%
fat: 127.87g
|
protein: 64.42g
|
carbs: 343.20g
2786*  57
Wed 27th: 2121 101%
fat: 87.71g
|
protein: 92.90g
|
carbs: 232.00g
3146*  1025
Tue 26th: 2018 96%
fat: 44.99g
|
protein: 65.29g
|
carbs: 333.75g
2863*  845
Mon 25th: 2225 106%
fat: 82.00g
|
protein: 84.00g
|
carbs: 296.00g
3121*  896
Fri 22nd: 2549 121%
fat: 95.17g
|
protein: 84.58g
|
carbs: 347.99g
2829*  280
Wed 20th: 2166 103%
fat: 75.93g
|
protein: 62.29g
|
carbs: 323.90g
2829*  663
Tue 19th: 2012 96%
fat: 80.15g
|
protein: 83.33g
|
carbs: 234.01g
2803*  791
Mon 18th: 2314 110%
fat: 74.86g
|
protein: 71.42g
|
carbs: 354.87g
2829*  515
Fri 8th: 635 * 30%
fat: 20.50g
|
protein: 31.00g
|
carbs: 89.00g
- -
Thu 7th: 2102 100%
fat: 103.06g
|
protein: 74.19g
|
carbs: 216.24g
3806*  1704
Wed 6th: 2103 100%
fat: 105.30g
|
protein: 77.09g
|
carbs: 224.97g
3961*  1858
Tue 5th: 2328 111%
fat: 96.12g
|
protein: 108.70g
|
carbs: 265.59g
2846*  518
Mon 4th: 1973 94%
fat: 66.74g
|
protein: 113.19g
|
carbs: 266.04g
3121*  1148
Fri 1st: 2569 122%
fat: 96.98g
|
protein: 146.28g
|
carbs: 276.26g
2881*  312
May 2012
Thu 31st: 2752 131%
fat: 135.56g
|
protein: 99.19g
|
carbs: 298.24g
3995*  1243
Wed 30th: 1678 80%
fat: 82.21g
|
protein: 77.75g
|
carbs: 156.18g
3335*  1657
Tue 29th: 2800 133%
fat: 87.63g
|
protein: 97.09g
|
carbs: 416.54g
2769*  31

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