Weigh In record (no journal entry) for 31 January 2012
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187.0 lb
Lost so far: 2.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1507 kcal
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Fat: 66.30g | Prot: 92.46g | Carb: 149.62g.
Lunch: Traditional Hummus, Beets. Dinner: Roast Beef Caesar Sandwich, Romaine Lettuce Hearts, Vinaigrette Dressing, Sweet Onions, McCormick Salad Toppins, Chicken Breast. Snacks/Other: Coffee with Cream, spinach, orange. more...
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losing 2.6 lb a week
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ezagami1's weight history
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