T-Moe's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

165.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

750 kcal

Fat: 20.90g | Prot: 80.89g | Carb: 70.25g. Breakfast: MultiVites Gummy Vitamins, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Thai Chopped Chicken Salad (Half), Ultimate Protein Shake. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Dairy Milk Candy Bar. more...

2358 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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T-Moe's Journal, 31 January 2012

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