Weigh In record (no journal entry) for 27 February 2017
|
223.8 lb
Lost so far: 38.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
681 kcal
|
Fat: 9.77g | Prot: 26.17g | Carb: 128.46g.
Lunch: Suja Mighty Greens. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Old Fashioned Sauerkraut, Au Bon Pain Roasted Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Beef Stock (Cubed, Dry), Oranges, Michigan Apples Gala Apples, Mott's Granny Smith Apples, Chicken Broth, Bouillon or Consomme. more...
|
|
2890 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arcayn's weight history
|