Weigh In record (no journal entry) for 27 February 2017
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174.2 lb
Lost so far: 0.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1400 kcal
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Fat: 48.34g | Prot: 70.29g | Carb: 190.78g.
Breakfast: BPI Sports BCAA, Gala Apples, Splenda No Calorie Sweetener, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, President Feta Crumbled, Kraft Fat Free Zesty Italian Dressing, Sunny Select Classic Caesar Croutons, Dole Chopped Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Jiffy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Dinner: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Dempster's Body Wise 100% Whole Wheat Bread. more...
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2215 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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