Weigh In record (no journal entry) for 31 January 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1832 kcal
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Fat: 79.04g | Prot: 192.86g | Carb: 98.13g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: ground turkey, Steamfresh Natures Blend. Dinner: Boneless Skinless Chicken Breasts, ground turkey, Frozen French Cut Green Beans. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Apples, Natural Creamy Peanut Butter, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 14.0 lb a week
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