Weigh In record (no journal entry) for 27 February 2017
|
150.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
832 kcal
|
Fat: 27.61g | Prot: 48.45g | Carb: 97.15g.
Breakfast: Café con Leche Descremada, Minuto Verde Frambuesas, Arándanos Agrios, Manzana. Lunch: Pollo Asado a la Parrilla o al Horno, Tuco, Arroz Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Té de Hierbas. more...
|
|
1972 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucecita777's weight history
|