Weigh In record (no journal entry) for 27 February 2017
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2088 kcal
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Fat: 71.95g | Prot: 90.96g | Carb: 255.15g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Keebler Club Crackers Original, Colby Cheese. Dinner: Beer, Green Peas, Creamy Herbed Pork Chops with Cheesy Quinoa Hashbrowns. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2770 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Bicycling (leisurely) - <10/mph - 39 minutes. more...
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gaining 0.4 lb a week
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