Weigh In record (no journal entry) for 27 February 2017
|
129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1748 kcal
|
Fat: 75.65g | Prot: 144.49g | Carb: 137.26g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Chick-fil-A Unsweetened Iced Tea (Medium), Sweet Potato, Season's Choice Steamed Mixed Vegetables, Trader Joe's Ahi Tuna Steaks. Dinner: Meatless Lasagna with Vegetables, Trader Joe's Fresh Salsa - Mild, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Sugar Free Lemonade Drink Mix, Water, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Cookies & Cream Ice Cream, Lemon, Water, Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Side, Chunk Light Tuna in Water (Can), Bell Peppers, Natural Almonds, Glutamine Powder, Water, Equal Equal, Coffee. more...
|
|
2087 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 44 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 16 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|