RWMANN's Journal, 27 February 2017

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 76.22g | Prot: 52.97g | Carb: 144.30g.   Breakfast: Blueberries, Planters Salted Peanuts (1 oz), Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: V8 Original 100% Vegetable Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Quick Oatmeal (1 or 3 Minutes), Planters Salted Peanuts (1 oz), Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), V8 Original 100% Vegetable Juice, Macadamia Nuts, Stop & Shop Baby Carrots. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Chianti Wine, Cooked Lentils (Fat Added in Cooking), Goya Black Beans, Great Value Green Olives with Pimento. more...

2827 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Driving - 39 minutes. more...