Weigh In record (no journal entry) for 31 January 2012
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2804 kcal
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Fat: 65.66g | Prot: 168.30g | Carb: 411.09g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Kidney Beans (Canned), Walnuts, Organic Red Quinoa. Dinner: Fresh Frozen Wild Blueberries, Parmesan Cheese (Shredded), Asparagus, Walnuts, Organic Red Quinoa. Snacks/Other: Shredded Oats, Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew, Lowfat Peach Kefir. more...
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3087 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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