Weigh In record (no journal entry) for 27 February 2017
|
169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
1074 kcal
|
Fat: 28.72g | Prot: 28.85g | Carb: 178.05g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Hearty Chicken Soup. Snacks/Other: Pineapple, York Peppermint Pattie (Fun Size), Nutella Hazelnut Spread, Cuties Mandarin Orange, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|