biggray's Journal, 09 December 2007

Weigh In record (no journal entry) for 09 December 2007

201.7 lb Lost so far: 3.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2007:

890 kcal

Fat: 22.25g | Prot: 50.02g | Carb: 119.73g. Breakfast: milk. Lunch: noodle. Dinner: rice, vegetable, rabbit. more...

3238 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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biggray's weight history