Weigh In record (no journal entry) for 27 February 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1931 kcal
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Fat: 85.82g | Prot: 60.25g | Carb: 232.28g.
Breakfast: Kiwi Fruit, Coffee with Cream and Sugar, Johnsonville Sausage Patty, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: KFC KFC Kentucky Nuggets (1), KFC Potato Wedges. Dinner: Taco Bell Naked Chicken Chalupa. Snacks/Other: Utz Pub Mix, Quaker Chewy Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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