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Утром, днём перед обедом 60.6
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1403 kcal
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Fat: 41.59g | Prot: 148.36g | Carb: 102.68g.
Breakfast: Клубника, Алексеевское Сгущенка, Творог 5%. Lunch: Курица Гриль, Огурец (с Кожурой). Dinner: Малина, Parmalat Молоко 0,5%, Творог 5%, Weider Protein 80 Plus. Snacks/Other: Кофе (Растворимое), На здоровье Молоко 0,5%, Exponenta Active Шоколад. more...
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losing 4.6 lb a week
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