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16.2% body fat
62.8% water
43% muscle mass
4.5% bone mass
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2559 kcal
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Fat: 94.15g | Prot: 120.48g | Carb: 295.74g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: 4% Small Curd Cottage Cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cream of Wheat. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Singles American Cheese Slices, Boiled Egg, Clif Bar - Chocolate Chip. more...
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4016 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 30 minutes, Music playing - 2 hours, Running - 6/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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