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9.1% bmi
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1615 kcal
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Fat: 84.47g | Prot: 158.72g | Carb: 42.85g.
Lunch: Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Spinach, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Egg. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 6.3 lb a week
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