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9.1% bmi
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128.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1663 kcal
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Fat: 48.64g | Prot: 136.40g | Carb: 85.89g.
Lunch: Chili Con Carne with Beans and Cheese, Portillo's Grilled Chicken Sandwich. Dinner: Sweet Onions, Bell Peppers, Cherry Tomatoes, Safeway Red Baby Potatoes, Ham (Whole, Cured, Roasted), Egg. Snacks/Other: Navitas Naturals Cacao Powder, Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 1.4 lb a week
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