Weigh In record (no journal entry) for 31 January 2012
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1403 kcal
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Fat: 57.01g | Prot: 97.59g | Carb: 140.51g.
Breakfast: salsa, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Cream (Half & Half), Egg Beaters - Original. Lunch: orange, stuffed salmon, Balsamic Vinaigrette Salad Dressing, Dark Chocolate Squares with White Mint Filling, Mixed Salad Greens. Dinner: Tazo Chai Tea Latte (Tall), Mashed Potato (from Fresh), AdvantEdge Protein Shake, Pork Loin (Tenderloin), Whole Green Beans. Snacks/Other: Divine Dark Chocolate with 70% cocoa, String-Ums String Cheese Mozzarella, Blueberries, Strawberries, Ground Flax Seed, chobani. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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