Weigh In record (no journal entry) for 27 February 2017
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183.4 lb
Lost so far: 57.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1389 kcal
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Fat: 32.36g | Prot: 66.97g | Carb: 151.66g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Jennie-O Ground Turkey 93/7, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Barilla Whole Grain Spaghetti. Dinner: Cabbage Salad or Coleslaw with Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Baked or Broiled Fish. Snacks/Other: Vodka. more...
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gaining 1.1 lb a week
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